Building a Caregiver Support Network

Finding peace and strength through caregiver support is important for those facing the challenges of caring for others. If you are a long-term caregiver and don’t have a good support system, you are probably feeling the weight of the responsibilities and fatigue even more than someone who is well-supported. If you are feeling overwhelmed and don’t have a supportive network to fall back on, here are some ideas for creating your own community.

Faith community

Often the best place to start finding a supportive community is through a local church or a Christian-based organized community. Connecting with the church congregation may open opportunities for your spiritual growth and may even result in a resource to help meet your practical needs.

Feeding your faith with the scripture and fellowshipping with other believers will give you a sense of belonging and grow your faith. As you develop meaningful connections within the church community, you may also find practical help such as meal trains or a volunteer to visit with the person in your care.

Caregiver support groups

Consider finding a local long-term caregiver support group. Joining a support group can provide a sense of community as you develop relationships with those experiencing the same stage in life. These groups can be found through local churches, online, and through hospitals.

Community resources

Many communities offer valuable resources for caregivers and those in their care. These services may include respite care services either in the home or at a facility, meal delivery programs, and prescription medication delivery options. Reach out to your local hospital or social services representative to learn what services are available in your area.

Professional therapy

Enlisting the assistance of a professional, Christian therapist will provide you with a safe place to share your feelings and fears, as well as celebrate your victories. A professional counselor is not only a good listener but can offer suggestions to help you navigate through the stressful task of being a caregiver. Whether you are dealing with anxiety, depression, or general burnout, a therapist can help.

Online resource

There are many online resources available including telehealth services for remote counseling, online forums, social media groups, and message boards on the topic of long-term caregiving. These online resources can help to give you a sense of community and support. Always be careful to verify the legitimacy of online resources before providing any personal information.

Continuing education classes and workshops

Attending workshops, classes and educational programs on caregiving can provide you with valuable information and better equip you for caregiving. Learning how to be efficient in certain caregiving duties and being introduced to tools and products may make long-term caregiving duties easier and reduce stress.

Senior centers

If you or the person you are caring for is a senior citizen, contact your local senior center. Many of these facilities offer practical help for the seniors in their area. These services might include meal delivery, transportation coordination, and educational classes. Senior centers are also a good place to find a community of people who may have experience with long-term caregiving.

Navigating the world of long-term caregiving can be challenging. Having a support system is not just a luxury, but a necessity. If you are a caregiver and feel isolated and alone, be sure to reach out to a crisis hotline, therapist, pastor, or trusted friend. Remember that taking care of yourself is a vital step in taking care of others. Contact us at Mission Viejo Christian Counseling if you would like to be connected with a counselor in Mission Viejo, California.