Exercise and Its Mental Health Benefits
Over the past few years, exercise has become an important life modification for people. Whether it is being done for recreational purposes, as an int [...]
Tips for Writing a Personal Development Plan
A personal development plan can take you far in life; your relationships and career can change when you prepare with a blueprint. Do not think of a p [...]
Calming Techniques for Teens with Bipolar Rage
Bipolar disorder is a mental health disorder that affects many teens throughout the United States. These teens can experience a plethora of mood chan [...]
How to Recognize and Stop Catastrophic Thinking
Catastrophic thinking is a type of negative “what if” thinking where your mind gets fixated on the worst possible scenario and plays it over and over [...]
Causes and Signs of Complicated Grief
The loss of a loved one can be traumatic. It is something to which we never fully adjust. When someone we love dies, we experience emotional and phys [...]
How to Have Peace With God: Bible Verses About Peace
Even amid hardship and struggle, we can still have peace with God. But sometimes, we do not feel that we deserve such peace. How can God love people [...]