Dealing with Anxiety in School
School is where children spend as much time as they do at home, if not more. It is where they learn how to navigate a world of words, numbers, and co [...]
Codependency Red Flags
Codependency affects all types of relationships, from parental, to professional, to romantic. It’s not always easy to know when a relationship has be [...]
What Is Resilience and Why Is It Important?
When disaster strikes or when life throws curve balls, why is it that some people are better able to weather the storm and others fall apart? What is [...]
How Minimalism Can Benefit Mental Health
Minimalism is a lifestyle and design that emphasizes the reduction of the unnecessary. People who ascribe to minimalism believe in a less-is-more phi [...]
Understanding Chemical Dependency
Addiction and chemical dependency have a wide impact, beyond the person with the addiction. It takes a toll on the mental health of friends and fami [...]
How to Forgive Others When Unforgiveness Looms Large
If you spend time with someone for any length of time, you’ll realize quickly enough that you and they make mistakes that can cause harm to others. S [...]