When You Feel Alone in a Crowd

If you ever feel alone, even when surrounded by people, you’re in good company. As difficult as it may be to understand, even the most popular kid in school or a well-known celebrity can battle with feelings of loneliness.

There’s a misconception that loneliness is the obvious byproduct of being alone, but it’s not. Being alone and feeling alone are actually quite different. Ask your favorite introvert if they are ever lonely and they are likely to say no.

Why? Because even though they are physically alone, they don’t feel it on an emotional level. They like their solitude and revel in the peace that isolation can bring. They are choosing isolation because it energizes them, which is the opposite of how extroverts recharge their emotional batteries. Feeling alone or being lonely is more about your inner expectation for connection and how it aligns or doesn’t to the reality of your circumstances.

Why You Feel Alone in a Crowd

If you’re feeling alone in a crowd of people, whether friends, family, or complete strangers, it may be a signal of a deeper issue. Perhaps you are feeling isolated because you have not made any deep, meaningful connections, though you may have plenty of superficial ones. Maybe you have trust issues that are preventing you from letting down your guard and showing your true self. It may be that you feel isolated because a relationship you once valued has disappeared.

There are many reasons you may feel alone even when surrounded by people, but often they can remedied if you explore your self-esteem, issues of trust, or fears.

What to Do When You Feel Alone

The amazing news is that you always have a friend at your side, Jesus. God has provided a way for you to never be alone or isolated. When you’re feeling lonely, take a moment to whisper a prayer to the Lord. In that moment, pause and imagine the Lord Himself walking beside you, because guess what? He is. He is your ever-present help in time of need and in loneliness.

You may not know the woman next to you in line yet, but maybe, she is your future best friend. Be approachable when you’re in a crowd. Be aware of your body language, avoiding crossing your arms or being glued to your screen. Smile and have open body posture to signal others that you are open to communication.

Engage in small talk with those around you. Not sure what to say? Look around your physical area for something to talk about whether it’s a beautiful dress in a store display or the looming rain cloud above. Sometimes it only takes a little initiative to spark a conversation and potential friendship.

Live a life that pursues authentic connection. Don’t wait until you’re feeling alone to make real connections with others around you. Plan a coffee date with your co-worker or make an effort to greet the new person at church. If you feel content with your social life, you are less likely to experience sudden bouts of loneliness.

Christian Counseling for Loneliness

If you are struggling with loneliness, reach out to a Christian therapist in Mission Viejo, California. The professional counselors at Mission Viejo Christian Counseling can help you sort through the complicated emotions that sometimes cause and accompany loneliness. Even though you feel like it, remember that you are never alone. God is always available to listen to your needs and love you in spite of your frailties. He has also provided loving people to help guide you through your season of loneliness to find a more fulfilled life.

If you are ready to meet with a Christian counselor in Mission Viejo, contact our offices today. We can make an appointment for you with one the skilled therapists at Mission Viejo Christian Counseling. They are eager to help you journey away from loneliness to contentment and community.